Depression is one of the most talked about and yet misunderstood mental health conditions. This leaves many feeling confused, lost, and even ashamed to discuss the pain they are experiencing. Depression can be experienced for a billion different reasons and at varying degrees of severity. Maybe your depression is your primary issue…or maybe it’s secondary to a separate physical or mental health problem.

Anxiety is a normal reaction to stress and is actually beneficial in some situations. It can alert us to dangers and help us to prepare to act. Unfortunately, sometimes the mind can latch onto these sensations and leave you feeling like you’re living in a state of constant worry, dread, and anticipation. Exhausting!

The weeks and months following childbirth are an intense period of physical recovery, emotion balancing, identity-defining, and spiritual and mental growth. Your hormones are all over the place, sleep seems to be more of an idea than actual reality, and you are no longer in control of the ship. The one thing you do know for sure is that life as you’ve known it has changed.

The stressors that come along with being on the front lines are unique and sometimes difficult for others to understand. While the ability to compartmentalize your professional life from your personal is crucial for success, over time, exposure to repeated stressors and trauma can take its toll and begin to manifest in other ways. I can help.

Having ADHD can somedays feel like trying to fit a square peg into a round hole. Understanding the symptoms of ADHD is important. However, understanding how it affects you specifically is crucial to unlocking your inner ADHD superpowers.

As your coach, I help you discover your strengths, passions, values, and goals. Imagine giving yourself permission to dream bigger and aim higher than you have ever before. I will work to help you best understand what it is you want out of life, relationships, parenting, or career.

If you’re considering homeschooling and don’t know where to start, or are currently homeschooling and feeling stuck, you do not have to struggle through it alone. I can walk beside you and help you discover a path to homeschooling success.

Anger Management

Conflict Mediation

Coping Skills

Domestic Abuse

Grief

Life Transitions

Marriage Counseling

Mood Disorders

Parenting

Personality Disorders

Premarital Counseling

Relationship Conflicts

Trauma / PTSD