Anxiety
You may have arrived here because…
· Have been feeling restless, irritable, and on-edge more days than not
· Difficulty controlling feelings of worry
· Experiencing uncontrollable intrusive thoughts that may even leave you feeling like you are emotionally spiraling out of control
· Experiencing physical symptoms like a racing heart, tightness in your chest, lightheaded, breathing rapidly, or stomach aches
· Are having trouble concentrating or thinking about anything other than the present worry
Anxiety is a normal reaction to stress and is actually beneficial in some situations. It can alert us to dangers and help us to prepare to act. Unfortunately, sometimes the mind can latch onto these feelings and leave you feeling like you’re living in a state of constant worry, dread, and anticipation. Exhausting!
Be brave. Have hope. Treatment for anxiety is available.
Here’s the good news…anxiety isn’t you, and you can learn to escort those fears out the same door they entered through (Yes, bye, Falicia). Learn to recognize your irrational fears and strategies for shutting off the fire alarms.
I will help you take back control of your life and move forward more empowered and confident.
“Too many of us are not living our dreams because we are living our fears.”